Lou Ann Bakolia
Raleigh
Runner/Triathlete
When I met Heather for the first time, I had only a week to recover from devastating hip pain before running the Boston Marathon. With non-refundable plane tickets, entry fees and hotel reservations there was no question of backing out. Yet even walking down the stairs was painful! Heather targeted the area of pain and went to work, following up with advice on how to stretch the affected area. She also gave me advice on pre-marathon nutrition to prevent cramping. With Heather’s help, not only was I able to run the marathon – I did my best time! I have returned to Heather regularly so that I can continue to train hard. I highly recommend her to any serious athlete striving for peak performance!
Michelle Johnson, marathon runner, North Raleigh